●Uma ukukhanya kwelanga kubangela ukubonakala esikrinini sekhompyutha yakho, ungavala amakhethini noma ulungise indawo.
●Gcina umzimba wakho ugcwele amanzi usuku lonke.Ukuphelelwa amanzi emzimbeni kungabangela ukungakhululeki ngokomzimba, okubuye kuthinte ukuma, futhi ukuphuza amanzi amaningi kungavimbela lokhu ukuthi kungenzeki.Futhi lapho umzimba wakho usugcwele amanzi amaningi, kufanele uvuke uye endlini yangasese njalo ngemva kwesikhashana.
●Into yokuqala okufanele uyenze lapho uthenga ihhovisi elisha, isihlalo sehhovisi noma ideski ukulungisa ubude besihlalo ukuze buhambisane nobude bakho nobude bedeski.
●Olunye ucwaningo lubonise ukuthi ukusebenzisa ibhola le-yoga eliphefumulayo njengesihlalo kuwumsebenzi osebenza kahle kakhulu wokuthuthukisa ukuma okulungile.
●Uma ikhompuyutha iqhelelene nawe ukuze ugcine ukuma ngendlela efanele, ungasondeza umbhalo nezinto zemenyu esikrinini sekhompyutha.
● Thatha ikhefu ngezikhathi ezithile usuku lonke ukuze welule umzimba wakho ngendlela efanele, ukhulule ukucindezeleka komhlane, usebenzise imisipha yomhlane, futhi uvimbele ubuhlungu beqolo.
●Njalo emizuzwini engu-30-60 kufanele usukume futhi uhambe imizuzu engu-1-2.Ukuhlala isikhathi eside kungabangela i-neuralgia ye-pelvic, kanye nezinkinga eziningi zempilo, njengamahlule egazi, isifo senhliziyo, nokunye.
xwayisa
●Ukuhlala phambi kwekhompyutha isikhathi eside kungabangela ukuqina kwemisipha.
●Ukukhanya kwekhompyutha nokukhanya okuluhlaza okwesibhakabhaka kungabangela ubuhlungu bekhanda, futhi ungase ushintshe ukuma kwakho ukuze ugweme ukukhanya.Ukugqoka izingilazi ezivimbayo eziluhlaza okwesibhakabhaka noma ukusebenzisa isihlungi sokukhanya okuluhlaza okwesibhakabhaka, njenge-Windows' Night Mode, kungalungisa le nkinga.
●Lapho usulungise kahle indawo yakho yokusebenza, qiniseka ukuthi uthuthukisa imikhuba emihle yokusebenza.Kungakhathaliseki ukuthi imvelo iphelele kangakanani, ukuhlala unganyakazi isikhathi eside kuzothinta ukujikeleza kwegazi futhi kubangele ukulimala emzimbeni.
Isikhathi sokuthumela: Aug-03-2022