●Ukuba ukukhanya kwelanga kubangela ukuba kubonakale kwiscreen sekhompyutha yakho, ungavala iikhethini okanye ulungise indawo.
● Gcina umzimba wakho unamanzi ngokwaneleyo imini yonke.Ukuphelelwa ngamanzi emzimbeni kunokubangela ukungonwabi emzimbeni, nto leyo echaphazela ukuma, kwaye ukusela amanzi amaninzi kunokuthintela oku kungenzeki.Kwaye xa umzimba wakho umanzi ngokwaneleyo, kufuneka uvuke uye kwindlu yangasese kanye ngexesha elithile.
●Into yokuqala omawuyenze xa uthenga iofisi entsha, isitulo seofisi okanye idesika kukulungisa ubude besitulo ukuze sihambelane nobude bakho kunye nobude bedesika.
●Olunye uphononongo lubonise ukuba ukusebenzisa ibhola yeyoga evuzayo njengesitulo yeyona ndlela isebenzayo yokuphuhlisa ukuma okuchanekileyo.
●Ukuba ikhompyutha ikude kancinane kuwe ukuze uhlale umile ngendlela efanelekileyo, ungasondeza okubhaliweyo nakwimenyu ekwisikrini sekhompyutha.
● Thatha ikhefu ngamaxesha athile imini yonke ukuze wolule umzimba wakho kwi-engile efanelekileyo, unciphise uxinzelelo lomqolo, usebenzise izihlunu zakho zomqolo, kwaye uthintele iintlungu zomqolo.
● Rhoqo kwimizuzu engama-30-60 kufuneka ume kwaye uhambe malunga nemizuzu eyi-1-2.Ukuhlala ixesha elide kunokubangela i-neuralgia ye-pelvic, kunye neengxaki ezininzi zempilo, ezifana ne-blood clots, isifo senhliziyo, kunye nokunye.
lumkisa
● Ukuhlala phambi kwekhompyutha ixesha elide kunokubangela ukuqina kwezihlunu.
●Ukukhanya kweKhompyutha kunye nokukhanya okuluhlaza kunokubangela intloko ebuhlungu, kwaye usenokutshintsha indlela omi ngayo ukuze uphephe ukukhanya.Ukunxiba iindondo eziblowu ezibhlohlo okanye ukusebenzisa isihluzo esiluhlaza okwesibhakabhaka, njengeModi yasebusuku yeWindows, kungayilungisa le ngxaki.
● Wakuba ulungise kakuhle indawo osebenzela kuyo, qiniseka ukuba uhlakulela imikhwa emihle yokusebenza.Kungakhathaliseki ukuba indalo ilungile kangakanani, ukuhlala ixesha elide kuya kuchaphazela ukujikeleza kwegazi kwaye kubangele umonakalo emzimbeni.
Ixesha lokuposa: Aug-03-2022