Sachigaro Wehofisi Haana kugadzikana, Ndoita Sei?

Iwe haugone kurega nharaunda ichienderana nevanhu, iwe unogona chete kuchinjika kune zvakatipoteredza iwe pachako.Nzira iri nyore ndeyekugadzirisa chigaro kuti ive yakasununguka

Iwe haugone kutenga chigaro iwe pachako, asi unogona kutenga zvishandiso zvechigaro, senge macushion, lumbar rutsigiro, uye mitsipa.

Nzira yekugadzirisa sei chigaro chehofisi?Kutanga kugadzirisa dhesiki kusvika pakukwirira kwakakodzera maererano nemhando yebasa racho.Nzvimbo dzakasiyana-siyana dzedhesiki dzine zvinodiwa zvakasiyana pakuiswa kwechigaro;

Kuzasi kumashure: Isa mahudyu pedyo nechekumashure kwechigaro, kana kuisa cushion kubvumira musana kuti ukotamire zvishoma, izvo zvinogona kuderedza mutoro kumusana.Usaderera mubhora pachigaro kana iwe uchinzwa wakaneta, zvichawedzera kumanikidziro kumashure kwe lumbar uye intervertebral disc;

Kureba kwekuona: Kana nzvimbo yekutarisa yakanyanyisa kana kuti yakaderera, kureba kwechigaro chehofisi kunoda kugadziriswa maererano nekuderedza mutsipa wemutsipa.Vhara maziso ako, wozoavhura zvishoma nezvishoma.Zvakanakisa kana kuona kwako kuchiwira pakati pekombuta yekutarisa;

Mhuru: Nemahudyu ari pedyo nekuseri kwechigaro, chibhakera chinokotama chingaite kuti chibhakera chakasungwa chipfuure nepamukana uri pakati pemhuru nemberi kwechigaro.Kana zvisingakwanisi kuitwa nyore, saka chigaro chakanyanyisa, unoda kugadzirisa kumashure kwechigaro mberi, padhi cushion kana kuchinja chigaro;

Zvidya: Tarisa kana zvigunwe zvichigona kutsvedza zvakasununguka pasi pezvidya uye nechekumberi kwechigaro.Kana iyo nzvimbo yakanyanyisa, iwe unofanirwa kuwedzera inogadziriswa footrest kutsigira chidya.Kana pane hupamhi hwemunwe pakati pechidya chako uye nechemberi kwechigaro chechigaro, simudza urefu hwechigaro;

Maelbows: Pachimiro chekugara zvakanaka, magokora anofanirwa kunge ari padyo nepatafura kuti ave nechokwadi chekuti maoko epamusoro anoenderana nemuzongoza.Isa maoko ako pamusoro pedhesiki uye gadzirisa hurefu hwechigaro kumusoro uye pasi kuti uone kuti magokora ari pakona chaiyo.Panguva imwecheteyo, gadzirisa kureba kwearmrest kuitira kuti ruoko rwepamusoro rungosimudzwa zvishoma pafudzi.